PATH TO HAPPINESS:

A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.

Get the fire of enthusiasm  burning: when one gets enthusiastic the entirte personality lightsup.

and the mind becomes sharper more intuitive.The entire light force and creative ability are enhanced. Enthusiasm is the electricity in the battery and it’s the warmth in the fire and it’s the breath in all things alive. Enthusiasm imparts positive thoughts and replace negative attitudes with constant affirmations and optimism.

SUCCESS AND HAPPINESS THRU BELIEF:

Believe in yourself, believe in god, believe in future, believe u can.. The answer to difficuty is to be a believer. Believe and keep on believing. Get rid of low self esteem. Set a personal target and believe in yourself. What we become is what we think. Be confident, have faith and perseverance. When we make our minds amendable to gods will, we can achieve miracles and attain happiness.

Think, learn, try ,work, believe: These principles must rest on a solid foundation of faith in god. Keep your thoughts high and pray for gods guidance. Execute genuine things to gain real happiness and reach the conscious mind. Its a feeling which brings pleasure in us. Happiness is a continuous creative activity. It has more positive emotions and moods than negative emotions and moods. Its a positive enduring state that consists of positive feelings and includes both peace of mind and active pleasures of joy. Happiness is a state of unconditional, undefined, ultimate contentment. It transcends all material aspirations and is the ultimate goal of all human existence. Happiness is a state when what you think, what you say and what you do are in harmony.    

EPIDEMIOLOGY OF HAPPINESS

Happiness is a trans cultural phenomenon and encompasses the entire spectrum of humanity. No barriers of caste, creed or economic disparity.     

WHAT IS HAPPINESS- BIOLOGICALLY ?

 It  is an attribute of senses. In brain, neurons secrete some chemical neurotransmitters and modulators, promoting sense of well being and happiness.

HAPPINESS & PLEASURE

Happiness is a creation of mind, is intrinsic and  always preceded by peace. It is a long lasting  mental and spiritual experience. Pleasure is an attribute of senses. It is extrinsic and a physical experience possibly preceded by peace and is short lived. As there is no measure for taste, there is no measurement  for happiness either.

GOLDEN RULES OF HAPPINESS:

PROPER FOOD AND SLEEP  : Balanced diet maintains proper growth. Adequate sleep and rest energize our mind.

Ø CREATE POSTIVE EMOTIONS AND BE POSITIVE AT ALL TIMES: When you adopt a positive attitude life becomes a rewarding adventure instead of something to get through. Positive attitude brings about transformation in every course of life.

Ø HAVE A VISION: Set rules and guidelines for your life. Rules and guidelines assure that goals will be pursued according to plan. Goals bring orderliness to a life that yields gratification and fulfillment.

SATISFY YOUR SOUL: The whole of the body is in the mind, but the whole of the mind is not in the body. Only part of the mind is dependent on physical comforts and pleasures for its happiness. Our entire body is totally dependent on the mind for its health and wellbeing. It is the mind that controls the body.

CRUSH  EGO:

AVOID ANGER : Anger is nothing but a brief madness.  Anger starts from stupidity and ends at  repentance.  It is very easy for anyone to get angry but getting angry at right time, in right degree, at the right person for the right reason, and in the right manner is neither easy nor is it in everyone’s scope or frame of capabilities. No one likes to be caught in a web of uncontrolled anger.

BE CALM AND DISCIPLINED IN LIFE:

Too permissive and too rigid discipline are both counter productive. A consistent discipline is conductive to more balanced development. Be fair to yourself and to others and get rid of undue desires.

Always remember, Happiness is a voyage, not a destination . “Happiness is within” “The kingdom of heaven is within you”.